Hair and Skin related problems are very common among people across the world. The reason behind this, is the polluted environment, unhealthy eating habits, use of cosmetic products and stressful living life.
And if you do not care about these problems at the initial stage, then maybe you can face serious complications which can be only possible to cure by medical treatments. Hence, you should keep few things in your mind and follow some tips to take care of hair and skin without too many efforts.
7 Tips for Skin & Hair Problems
#1 Use only Herbal Hair Oils
Oil is just like an aliment for hair and if you give a chemical polluted dose, it will damage the original texture and create other hair problems. So, use only pure herbal oils made with a mix of medicated herbs, it will help you to grow healthy hair, and also protect you from greying and falling.
#2 Avoid Cosmetics Products
Human skin is as much as rough and sensitive to various chemicals, and the use of harmful creams or oils can generate various skin problems.
In winters everyone should use only pure petroleum jelly and moisturizing creams to reduce the dryness, while in summers don’t use any type of cream or lotion except sunscreen while going outside in hot sunlight.
#3 Avoid Hair Gels & Cosmetic Shampoo
Cosmetic shampoos and hair gels made with harmful chemicals are not suitable for long-term use. Though, once hair started falling or greying you need medical treatment, hence, to avoid such situations you should use only ayurvedic oils and shampoos.
#4 Take Healthy and Nutritious Diet
Both Skin and Hair related problems can be occurred due to unhealthy food or insufficient diets. Most doctors and health experts recommend everyone should include green vegetables like spinach and fruits in their daily diets.
And dark leafy vegetables are also beneficial for hair, while raw salads are very helpful in keeping skin healthy and keep glowing throughout the seasons.
#5 Consume Dry Fruits and Fish Often
Dry fruits like almonds, nuts and fish are very helpful in keeping hair healthy. Fish doesn’t contains too much saturated fats which is not harmful for the body and it is also beneficial for the healthy eyesight.
During the winter seasons, the best health experts or skin specialist doctors always recommend these highly notorious rich diets to everyone.
#6 Use Medicated Soaps/Skin Cleansers
If you have some skin problems, like irritations, allergy or burning sensations, then avoid face wash, use only medical soaps made with neem or alovera extracts. And during winters apply only pure natural coconut oil to reduce dryness and external roughness of skin.
#7 Avoid Stress and Try to Be Happy
Stress and depression are very harmful to hair and its longevity. Excessive stress, increase the chances of baldness, hair greying and fall before old age, as it encourages hormonal or metabolic changes in our body resulting in side effects on hair and on skins too.
Hence, always keep yourself happy, by engaging in listening music or participating in other recreational activities. And you should also do meditation and yoga poses regularly which also helps to recover from stress and depressions.