What Fruit has the Highest and Least Amount Sugar Content?
As a matter of fact, we all know, Fruits are enriched with nutrients, water, vitamins, fibre and antioxidants that give you instant energy.
At the same time, almost all fruits also contain sugar that is not usually harmful as it is natural but many diabetic people are worried about their health and they need to be cautious while consuming fruits.
Every fruit has its own sugar level, a few of them are not harmful but a few of them are not for diabetic patients. Hence you should be aware of the level of sugar contains in different fruits.
Below you can find the list of fruits with the least and highest sugar content with tips to consume such fruits to minimize the impact of sugar levels in your body.
Top 5 Fruits with High Sugar Content
#1 Bananas
Bananas are the best source of energy. But one medium-sized banana has 14 grams of sugar which can be harmful to diabetic patients.
But if slice half a banana in your morning cereal or smash some pieces in the middle of your peanut butter sandwich the sugar will not affect your body.
#2 Watermelon
Apart from high water levels a medium midsize watermelon has 17 grams of sugar.
Watermelon is loaded with water and has special minerals called electrolytes that are just what your body needs to recharge itself. But just keep it two slices at a time to control your sugar levels.
#3 Mangoes
The King of all fruits, Mangos have a whopping 45 grams of sugar per medium-sized fruit. Avoid consuming mangoes if you are trying to lose weight or cut back on your sugar intake.
Also Read: Health Benefits & Side Effects of Eating Mangoes in Summers
However, you can enjoy a slice or two but do not go overboard to maintain sugar levels in your body.
#4 Grapes
Although a cup of grapes has around 23 grams of sugar you can slice them in half to consume them slowly and this consumes lesser sugar.
You can also slice and deep freeze grapes to be used in smoothies, shakes and oatmeals to make them tastier and minimize the sugar intake.
#5 Cherries
One cup of cherries has around 18 grams of sugar and if you are not cautious you will not remember how many you have had.
So, before you start eating cherries, measure them before your hands so that you know how many exactly you have consumed and avoid the ingestion of the high sugar in your body.
Top 5 Fruits with Low Sugar Content
#1 Papaya
Fruit with a natural source of digestive enzyme, Papaya has around 6 grams of sugar. You can enjoy it by putting some lemon water and sprinkling some sea salt over it before eating.
You can also add it to your yoghurt which will help you to curb the sugar levels and make the Papaya tastier.
#2 Guavas
Another natural digestive enzyme and high water content fruit, one medium-sized guava have 5 grams of sugar and 3 grams of fibre.
If you have a constipation problem always consume guavas with the skin on getting more fibre. And you can add them to your smoothies and shakes or have them alone.
#3 Avocado
One of the best fruit contains only 1.33 grams of sugar in a whole Avocado. You can consume it as a salad, spread it on toast or use it in your smoothie.
Also Read: Top 7 Best Foods That Increase Blood Circulation in Your Body
Despite having a low sugar content, avocado is high in calories. Not all fruits are loaded with sugar and avocado is one of them have negligible sugar.
#4 Cantaloupe
Despite being a fraternity of watermelon, Cantaloupe has just 5 grams of sugar and only 23 calories. Apart from regular consumption, you can try it with some cottage cheese and a bit of salt for the twist.
And it will also help you keep your intestine cool and clean with fibre and other healthy contents.
#5 Raspberries
Despite having a good amount of sugar in taste berries are surprisingly low in sugar. Yes, one cup contains only 5 grams of sugar and 8 grams of fibre.
And if you consume 1 cup of raspberries they’re more likely to leave you feeling full than some other fruit while keeping your sugar under control.
