5 Best Herbal Drinks to Boost Your Immune System in Summer

Summer is the season of hot weather, during that you need to be very careful keeping your body maintained and at the same time boosting immunity to stay safe from various diseases. If you are in India you can enjoy a variety of herbal drinks to boost immune system.

Today while considering the extremely hot temperature and at the same time boosting your immunity, we brought here five natural drinks for the immune system that will also keep you cool and good for your health. Find here the six Indian best herbal drinks loaded with antioxidants to boost your immunity.

5 Homemade Drinks to Boost Immune System

#1 Bel Sharbat (Apple Wood Juice)

It is grown all over India and enriched with fibre and Vitamin C that not helps in boosting your immunity but also improves your digestion. It keeps your stomach and intestine cool and is also very beneficial for people having constipation problems. 

#2 Aam Panna (Raw Mango Juice)

I’m sure in summer your granny must have recommended you to drink Aam panna, especially to keep your body cool and protect yourself from heat waves. Rich in Vitamin C, raw mango juice is very tasty and will also boost your immunity.

Also Read: Health Benefits & Side Effects of Eating Mangoes in Summers

​#3 Classic Nimbu Pani (Lemon Water)

You must have seen the out street relegated water sellers always keep lemon in summer to make instant juice to make the naturally cool drink for their customers.

Yes, Lemon is enriched with Vitamin C to boost your immunity and you can easily make it with added cumin-powered, black salt and some sugar to keep yourself refreshed in the summer.

#4 ​Mint Lassi (Buttermilk or Cured Made)

Made with either cured or fresh buttermilk, lassi is rich in antioxidants, minerals and vitamins C, E, and A, which makes it a perfect immunity booster.

To make it more tasty and healthy, churn the curd properly and add some mint leaves (pudina) and some sugar and cumin powder. It is one of the best natural Indian drinks you can make with thick buttermilk or curd set at your home in a clay pot.

#5 Nariyal Pani (Coconut Water)

Nariyal Pani extracted from green coconut contains in nutrients and vitamins like riboflavin, niacin, thiamin, pyridoxine and folates. And due to its anti-viral and anti-bacterial properties, it increases your body’s immune system to fight viral infections and viruses.

Drinking coconut water in summer will not only keep you cool but also be very good for the digestive system. And people suffering from chronic gastrointestinal problems and heartburn or acid reflux will also get long-lasting relief from coconut water.