What Causes Grey Hair at a Young Age: Premature Hair Greying

There was a time when hair greying started after middle age or in old age. But nowadays grey hair at a young age is becoming common among all genders making this one of the biggest health concerns among people across the globe.

Do you want to know what causes grey hair at a young age? In fact, there could be multiple reasons, depending on your age, gender, lifestyle and various other factors that have negative effects on your hair growth and its health.

So, right here we brought up the most important factors that really make your hair grey at a young age.

Top Five Reasons for Premature Greying Of Hair

#1 Water Quality and Pollution

A polluted environment is one of the biggest reasons causes grey hair at a young age. The toxin and pollutants in the environment produce free radicals that damage the melanin increasing the rate of ageing of your hair.

Apart from the deficiency of important nutrients like melanin, the quality of water that we use to wash our hair or drink also badly affects hair quality and growth. High chlorine or iron-containing water also causes early grey hair.

Also Read: What Happens if You Drink Too Much Water: Side Effects

#2 Stressful & Anxious Life

Yes, it’s scientifically proven, stress and anxiety have a major role in greying your hair before the right age.

If you are anxious and live with a certain kind of tension all the time, it will accelerate your genetic density which will also affect hair colour.

As per the studies, it is found that there is a strong connection between stress and the depletion of stem cells in the hair follicles of mice.

Also Read: Why Does Stress Really Cause Gray Hair: Scientific Research

Hence, control your stress level to avoid the premature greying of hair that also causes acidity problems.

#3 Smoking & Alcohol Intake

If you smoke cigarettes it will impact your hair colour. As per the research people who smoke have more than two times higher chances of turning their hair grey.

And not only active but passive smokers also notice such changes in their hair.

Actually, smoking constricts blood vessels, which reduces the flow of blood into hair follicles causing hair loss.

Moreover, toxins in cigarettes can damage parts of your body including your hair follicles, causing greying of hair.

Also Read: Why Moderate Drinking Good for Heart Compare to Nondrinkers

#4 Genetic or Parental Grayed Early

If your parents or grandparents experienced the early greying of hair, then there is a huge chance you will also face the same situation in your life.

Actually, our body also grows and shows similar symptoms that it gains from our parent’s or grandparent’s genes.

Similarly, greying of hair at an early age is another indication that shows you got such deficiencies from your progenitor.

#5 Lack of Nutrition Like Vitamin B-12

The lack of nutrition in your body is one of the major reasons for grey hair at a young age. And vitamin B-12 is important nutrition that keeps your hair healthy and black and also helps in growing hair at a young age among people.

If your body lacks vitamin B-12 means your body not absorbing enough vitamins.

Vitamin B-12 needs for healthy red blood cells that carry oxygen to cells in your body and its deficiency weakens hair cells and affects melanin production.

#6 Hormonal Changes Or Medical Conditions

Hormonal changes in the body also have a major impact on the pigmentation of your hair.

Due to hormonal changes, hair colour loses its texture, density, and colour with time which usually starts after the age of 30.

Similarly, owing to certain medical conditions, loss of pigment in your hair starts. If you are not fit or have health problems like thyroid disorder, pituitary glands and autoimmune disease which attack cells also cause premature white hair.

Also Read: How to Avoid Skin and Hair-Related Problems Naturally

How to Prevent Grey Hair at Young Age?

If hair greying is genetic it becomes impossible to reverse the changes. But you can stop this if it is happening due to your bad habits and lifestyle like smoking, taking stress, polluted life and excessive use of chemicals like shampoo etc.

Also Read: Five Bad Habits that are Actually Good for Your Health

However, if your hair is becoming white at a young age due to health problems or lack of deficiency in your body, you can consult a doctor and take proper treatment to cure the problem causing premature greying of hair.