5 Exercises or Workouts You Can Do at Home without Equipment

Staying home reduces your physical activities which is not suitable for your health. And after COVID-19 work-from-home culture in companies still continues. If such a situation remains for a longer time and you do not do any exercise you will become unfit.

You are at home, and you have enough time to do some exercise. Don’t worry if you don’t have fitness equipment, there are several workouts you can do at your home. We brought here five easy exercises to do at home without equipment. 

Five Easy Exercises to Do At Home: Videos 

#1 Crunches

#2 Climbers

#3 Leg Raises

#4 Squats

#5 Push-ups

If you manage to take out around half an hour daily, you can do these simple and easy-to-perform exercises and stay fit and healthy while staying at home.

And do you know doing 20-25 minutes of exercise daily you can lose around 200 calories, which will help you lose some weight and stay fit and healthy? You should also regularly check your fitness levels at home to live a healthy lifestyle.  

Also Read: How to Check Your Fitness Level and Health at Home: 4 Steps