How To Make Immune System Stronger: 5 Ways To Boost Immunity
Since the outbreak of the deadly coronavirus (COVID-19) grows across the world, people are searching for various ways to boost their immunity. As the doctors say, a strong immune system can help you helps to fight off the pathogens which cause illness.
What Does Immune System Mean and How it Works?
The immune system in our body is a complex network of cells, tissues, and organs that work tunefully to defend the body against microorganisms like bacteria, parasites, or fungi that can cause infection.
The immune system works to these microbes out of the body and if they manage to enter your body, it can find and destroy them.
The immune system works exactly like a sophisticated communications system. When such microbes enter the body, the immune system is alerted.
At that point, the immune system cells are activated and start to produce powerful chemicals to communicate directly by physical contact or by releasing chemical messengers.
Watch Video: How Immune System Works in Human Body
So, before such harmful bacteria or deadly viruses like COVID-19 attack make your immune system strong and live a healthy life.
In fact, our lifestyle and various other factors like eating habits, sleeping patterns, diet and physical activities play a major role in the strength of our immune system. Hence, we brought a few useful tips to boost your immunity.
Five Ways to Boost Your Immune System Naturally
#1 Minimize Your Stress Levels
Worries about various things happening in your life increase stress levels making your body susceptible to various types of common infections and respiratory illnesses.
As per the research and studies stress causes a release of the hormone cortisol, causing inflammation that leads to different types of contagious diseases in your body.
And chronic stress may also restrict the infection-fighting ability of your white blood cells, making you more vulnerable to contracting illnesses.
As per the experts, stress is one of the major contributors to an unbalanced immune system and vulnerability to infections and causes various other diseases like greying of hair and acid reflux.
Also Read: Why Does Stress Really Cause Gray Hair: Scientific Research
#2 Get Adequate and Quality Sleep
A sleep-deprived person has a weak immune system making them incapable of fighting off infection as it would normally be.
As per the research and studies, people sleeping regularly for less than six hours have 4.2 times more chances to catch a cold or flu compare to people getting seven hours of sleep. So, get quality sleep regularly to boost your immunity.
Also Read: Why You Should Sleep On Your Left Side: 5 Reasons & Benefits
#3 Maintain the Vitamin-D Levels
Vitamin D is very important for the smooth functioning of the immune system in your body. So, checking the Vitamin D level is suggested by the experts. And research says taking vitamin D supplements could help your body to fight respiratory illness.
Actually, vitamin D helps stimulate the production of peptides – substances in the body that are able to fight off bacteria, fungi and viruses. So eat eggs, fatty fish, spinach and other vitamin-rich foods or keep taking supplements from time to time.
Also Read: 5 Amazing Health Benefits of Eating Spinach Leaves or Palak
#4 Avoid Excessive Alcohol & Smoking
As per the alcohol research, it has been found that consumption of excessive alcohol has adverse immune-related health effects like susceptibility to pneumonia. And people who drink alcohol excessively take time to recover from infections.
Actually, alcohol alters the number of microbes in the gut microbiome – a community of microorganisms that affect the immune system.
And excessive alcohol consumption can damage the lungs and impair the mucosal immune system which is very important in helping our body to recognize pathogens and fight common infections.
Also Read: Why Moderate Drinking Good for Heart Compare to Nondrinkers?
Similarly, smoking weakens the function of the lungs and could leave people more susceptible to the deadly infection. And as per the scientists, smokers may face an increased risk of coronavirus and suffer worse symptoms.
Smoking for long years is harmful to your lungs, and any kind of previous lung damage increases the risk of coronavirus-like infection.
#5 Have a Balanced and Nutritious Diet
A balanced and healthy diet is very important to make your immune system stronger. If you stick with only a few types of food and vegetables as per your taste, change this bad habit now and add different types of nutritious food to your diet.
Have a mix of all types of foods, vegetables and fruits that can provide your body with all essential minerals and vitamins to improve your immunity. Ginger, garlic, citrus fruits, turmeric and oregano oil and bone broth have immune-boosting properties.
And vegetables like as sweet potatoes, butternut squash, beetroot and carrots are rich in beta-carotene which our bodies convert to vitamin A that keeps the mucosal linings in our nose and lungs robust enough to defend against infection.
And also make sure never to skip breakfast, as many working-class people avoid meals in the morning having an adverse effect on the body.
Also Read: What Happens When You Always Skip Breakfast: 5 Disadvantages
If you improve the immunity of your body, not only coronavirus-like deadly infection, but your body will stay protected from various types of other viruses and diseases.
And part from boosting your immunity system to stay protected from coronavirus, also get prepared with precautions and preventive measures recommended by health authorities.
