8 Natural Symptoms to Check Health Condition without Medical Test
People regularly visit at hospitals and spending hefty of money on their health checkups and medical tests. And if you are one of them, having monthly extravagant on such health diagnosis, you must read this article.
As well all know to find our your health condition there so many medical test, like blood test, CT Scan, X-rays and MRI but none of them gives the true picture how our body is doing from inside.
But do you know one of our nature cure book a powerful quote give which spells out eight symptoms a healthy man or a healthy women must always be live up to. Yes, in ancient Indian traditional healing procedure Ayurveda, there are eight signs of good health that we all need to know.
8 Natural Symptoms to Know Health Problems
#1 Daily Bowel Movement
Timely execration of the waste from our body is very important. Means when you go to the bathroom in the morning your bowel should automatically get cleared without consuming any laxative, without any purgative or without putting any pressure on your intestine.
If you don’t have one bowel movement naturally every morning, it means you are constipated and whatever waste supposed to leave our body is accumulating inside in the form of toxins. And you can never be healthy if you don’t have at least one bowel movement in a day, especially in the morning.
#2 No Excessive Weight
I think this I don’t need to tell you. If the waste from your body will come out from time to time your body will automatically will be in perfect size and shape. So, always control your weight, avoid eating fatty food and do some physical exercise.
Also Read: 5 Exercises or Workouts You Can Do at Home without Equipment
#3 Clear & Healthy Skin
Our skin is a great indicator what is happening inside our body. If your face or skin is full of marks, pimples, acnes, hives or any skin problem, it indicates what is going inside our body. If our skin dirty means our body from inside is also dirty.
Also Read: How to Avoid Skin and Hair Related Problems Naturally
#4 Absence of Laziness
Mother Nature has given us so much of energy that from morning 5 O’clock to evening 9 or 10 O’clock we can go on working or doing our daily tasks even without any break. But unfortunately most of us are not experiencing this kind of energy nowadays.
We need some breaks or take some time of rest to restore our energy. While a healthy person have so much of energy that he can go on through-out the day doing his task continuously. That much of energy a healthy person contains in his body.
#5 Strong Sense of Hunger
Means when you are hungry you must feel strong hunger from inside. Many of us don’t experience strong hunger and that is because our previous food is not properly digested and that’s why we are not feeling hungry.
When your digestion is good you must feel a strong hunger at least twice a day without any medicine or doing extra efforts.
Also Read: What Happens When You Always Skip Breakfast: 5 Disadvantages
#6 No Pain in the Body
Sometimes people suffer from back pain, neck pain, sometimes stomach is hurting or sometimes ear is hurting or this that is hurting. That is not a good sign of healthy body. Good health is when your none of the body parts calls for attention due to such ache.
#7 Having Deep Sleep
What is Deep Sleep? Go and ask a child, even if he sleeps at sofa at the night and even you shift him at the bed in the morning he will find out in the morning. He even don’t get to know, that is call a deep sleep and unfortunately most of us can’t enjoy a deep sleep.
A deep sleep should be without any sleeping pills and so deep that if your AC or fan goes off at the night you find out yourself sleeping at one side in the morning. So, deep sleep is one of the most important indicator to show whether you are healthy or not.
Also Read: Why You Should Sleep On Your Left Side: 5 Reasons & Benefits
#8 Positive Thoughts in Mind
Whatever situation is outside, even there is turbulence, things are not going outside, inside if we remain clam, absolutely unaffected and inside always we are happy, it means we are in state of good health.
There saying, “As is the grain, so is the mind”. If our food and eating habit is not right our thoughts cannot be right.
Also Read: Five Bad Habits that are Actually Good for Your Health
So, these are the eight symptoms of good health, any healthy person must be experiencing. Check your fitness level now and give attention to improve your health.
