Benefits of Drinking Lemon Water: Boost Immunity & Vitamin C

Lemon water not only makes a delicious drink to keep your stomach cool in summer but also gives immunity to your body.

Yes, lemon contains an ample amount of Vitamin C that helps to boost the immune system naturally, which is very important nowadays to keep your body resistant to various deadly viruses.  

As we all know there is no vaccine or specific medicine developed to cure this disease, the only way to keep your body immune enough to remain safe from such deadly viruses.

So right here we discussed how lemon water boosts immunity against viruses and what are the health benefits of lemon water and how you can enjoy lemon water.

How Does Lemon Boost Immune System?

As you know Lemons are high in vitamin C, a potent antioxidant that can improve your immune system, helping your body ward off infections and diseases.

The citrus fruit can also help the body absorb iron from foods and contribute to wound healing due to its high vitamin C content in it.

Also Read: How Vitamin C Boost Immunity & Helps Body to Fight Viruses

As per the research foods that contain high amounts of vitamin C and other antioxidants may help improve immunity against germs and viruses that cause the flu and common cold.

Also Read: Five Natural Home Remedies to Cure the Common Cold & Cough

Vitamin C can help support the health of your intestines and respiratory system.

As per the international health reports consuming at least 200 mg of vitamin C, every day did appear to reduce the duration of cold symptoms by an average of 8% in adults and 14% in children.

This vitamin may also help strengthen immunity in individuals undergoing extreme physical activity.

Also Read: How Much Vitamin C is Too Much: Side Effects of Vitamin C

Other Health Benefits of Lemon

Lemons not only enrich with Vitamin C but also have multiple other benefits to your health. Yes, it will not only boost your immunity against COVID-19 but also provides various other amazing benefits to your body that are listed below. 

Lemon Health Benefits:

• Strengthening the immune system.
• Provides relief or prevents nausea.
• Helps to prevent asthma.
• Lower the risk of ischemic stroke and high blood pressure.
• The high vitamin C content in lemons can help prevent free radicals from causing cell damage, leading to cancer.
• Boost metabolism and aid in weight loss.
• It improves the digestion system & Prevents kidney stones.
• It helps with iron absorption, thereby reducing the risk of Anemia.
• It assists in the formation of collagen, which helps maintain a healthy complexion.
• Lemons also contain high levels of lutein and zeaxanthin, which can help keep your eyes healthy.

Apart from the above said, Lemon has multiple benefits, but make sure to keep consuming it on a regular basis.

And there are multiple ways to consume lemon as a beverage or add it to your daily food to make your body strong and immune. Further, below you can also find the various ways to consume lemon for maximum health benefits.    

How to Make Lemon Water for Immunity?

• The best way to enjoy lemon is to make Shikanji with water, lemon, sugar and black salt. 
• Or you can add a dash of organic cayenne pepper, a few springs of mint, a slice of fresh ginger, a teaspoon of raw honey, etc, to boost your metabolism as well as enhance the taste.
• You can also add a few slices of other fresh citrus fruits such as lime, oranges, or cucumber.
• You can take lemon water added with honey in the morning to control your weight.
• Or you can add lemon water to the salad to make it more tasty and healthy.

But don’t forget to enjoy warm lemon water every morning to boost your immunity against coronavirus infection, and enjoy the immense health benefits listed above.

However, people having common cold problems should avoid lemon water after evening, especially other than in the summer season otherwise they will keep sneezing and coughing.