10 Yoga Poses for Better Sleep You Can Do Daily Before Bed
Sleeping is one of the most essential habits of our daily life. Yes, to relax your body and restore energy and memory you need a sound sleep at least...
Health Benefits & Side Effects of Eating Mangoes in Summers
The season of the king of all fruits "Mango" is summer, yes you can see a variety of mangoes at fruit sellers or everywhere selling...
How To Make Immune System Stronger: 5 Ways To Boost Immunity
Since the outbreak of the deadly coronavirus (COVID-19) grows across the world, people are searching for various ways to boost their immunity. As the doctors...
5 Exercises or Workouts You Can Do at Home without Equipment
Staying home reduces your physical activities which is not suitable for your health. And after COVID-19 work-from-home culture in companies still continues. If such a...
5 Amazing Health Benefits of Eating Spinach Leaves or Palak
Spinach is really like a Superfood loaded with tons of nutrients providing a complete package of protein, iron, vitamins, and minerals in a single vegetable....
Drinking RO Water Regularly Causes Vitamin B12 Deficiency
As per recent research and studies people who drink RO (Reverse Osmosis) water regularly may suffer from vitamin B12 deficiency. Drinking RO water is very...
Top Foods that Should be Avoided and Consumed During Summer
Summer is at its peak, and apart from staying away from heat waves or going outside, you need to be very careful while consuming food....
Why You Shouldn’t Study in Bed: Side Effects of Studying in Bed
It is critical that students locate a suitable location in which to study and work. Some people enjoy going to the library, while others prefer...
How Much Screen Time Is Too Much or Can Damage Your Eyes?
People in the US spend around 11 hours on digital devices while listening to music, watching videos or reading content or interacting with other activities...
Cooking Roti Directly on Flame Can Cause Cancer: Study Says
Housewives cook Chapaties or Roti directly on flames to puff and make sure it cooks properly from the inside. But it could be hazardous for...