Top Foods that Should be Avoided and Consumed During Summer

Summer is at its peak, and apart from staying away from heat waves or going outside, you need to be very careful while consuming food.

In summer the digestion system slowdowns, and makes it difficult to digest the stodgy food that can cause indigestion and various health problems.

To avoid such problems, be very careful while consuming your food in the summer. Here we brought the food that should be consumed or avoided.        

Foods to Eat in Summer

Curd & Buttermilk

Consuming curd and buttermilk keeps our body cool. This dairy-based food, also enriches with calcium and protein that is also necessary in our daily diet.

Curd and buttermilk also contain an ample amount of probiotic bacteria that boost our digestion.  

Coconut Water

A natural energy drink, coconut water, contains various amount of vitamins, minerals, calcium, magnesium, and potassium that helps to replenish our body, which we lose due to sweating and dehydration, especially in summer.

Also Read: Health Benefits of Drinking Warm Water Daily Even in Summers

Leafy Green Vegetables  

All the leafy green vegetables contain a good amount of Vitamins that keep our immune system strong and blood circulation healthy. And in summer our immune system weakens which can cause various health problems.

Also Read: Top 7 Best Foods That Increase Blood Circulation in Your Body

Fresh Summer Fruits

In summer consuming fresh seasonal foods helps to keep our body cool and our digestive system healthy. You can consume fruits enriched with various vitamins, minerals, and fibres that are beneficial to your body and beneficial for eating in the summer.

Eat high-water-content foods like watermelon, muskmelon, mangoes, oranges, berries and papaya which are natural gifts to us when it comes to maintaining hydration in our body.

You can also consume these in the form of salads or by making milkshakes.

Lemonade is one of the most common summer drinks, packed with vitamin C, which is a collagen booster that benefits our skin.

Also Read: 5 Best Herbal Drinks to Boost Your Immune System in Summer

Seasonal Vegetables with a good amount of water include cucumbers and tomatoes, which can be consumed frequently as an addition.

Moreover, there are various other summer vegetables like cabbage, cauliflower, broccoli, and zucchini that are also abundant in the summer and provide the antioxidants required to repair cellular damage due to extreme heat and waves outside.

Also Read: How Long in the Sun Causes Heat Stroke: Signs & How to Cure?

Foods to Avoid in Summer

There are various food that are not suitable to eat in summer or can cause digestion related various problems. You should avoid eating such food. Let’s find them.

Junk & Fried foods

Junk foods like Pizzas, burgers and deep-fried foods such as French fries, samosas, pakodas, vadas, and bhajiyas etc., are difficult to digest in summer. And consuming such food has negative health effects, hence you should avoid them.

Processed Foods

Processed food like Cheese, Biscuits, Snacks, Beans, Maggie, Pasta, Cookies and Bread contain high levels of salts, which also dehydrate, and preservatives and artificial flavours that are harmful to our body that should be avoided in summer.

Non-vegetarian Food

Summers with high protein and fatty food like Mutton, chicken, and red meat produce excessive heat in our bodies and are best avoided in the summer.

Meat is also one of the most common reasons for food poisoning in the summer, as it easily gets contaminated in this season.

Tea and Coffee

Drinking caffeine or nicotine enrich beverages in summer causes dehydration that affects our body’s entire disturb sleep.

Also Read: Why You Should Sleep On Your Left Side: 5 Reasons & Benefits

Sugar or Carbonated Drinks

Soft drinks, energy drinks and packaged fruit juice contain artificial sugar and aerated carbonated flavours that increase calorie intake but also can cause dehydration if consumed in large quantity or in a regular basis.

Also Read: What Fruit has the Highest and Least Amount Sugar Content?

Hot & Spicy Foods

Of course, eating extraordinary spicy and hot food in summer increases metabolism in our body, resulting increase of heat in our body heat.

One must avoid curry-based items that are cooked with extra species and similar ingredients.