6 Vitamin C Rich Foods Must Consume Daily to Boost Immunity

As you know to fight COVID-19 like a deadly disease you need to boost your immunity. And Vitamin C is one of the major sources that helps to improve immunity.

Though there are many food items rich in Vitamin C, it is not possible for everyone to consume all of them as few are unaffordable for everyone and few are difficult to find or cook on a daily basis.

But there are few foods you can easily find nearby your shop or supermarkets. You can easily find and add these foods to your daily diet to boost your immunity and stay protected from various diseases. So, let’s find out what are the foods.

Also Read: How Vitamin C Boost Immunity & Helps Body to Fight Viruses

6 Vitamin-C Rich Foods for Immune System

#1 Oranges

Oranges are citric fruit containing more than 53% Vitamin C with antioxidant properties. Oranges also contain different kinds of vitamins and essential nutrients that help to boost our immune health and protects our cell from damage caused by free radicals.

Apart from that, oranges are also ample sources of Vitamin D, a nutrient that plays an important role in regulating our immune response system.

 #2 Amla

Amla which is also known as Indian Gooseberry, is a small fruit laden with nutrients and provides many health benefits. It is a source of Vitamin C, which acts as a powerful antioxidant and is beneficial for our nervous system, immune system, and skin.

If you consume one Indian Gooseberry daily it can help you meet 46% of the Daily Value of Vitamin C. Moreover, Amla also contains manganese that supports our metabolism, bone formation, reproduction, and immune response.

#3 Lemon

Lemon, an easily available fruit is one of the most common sources of Vitamin C and other antioxidants that are considered very effective in fighting foreign pathogens and strengthening your immune system along with benefit to your digestive system.  

Also Read: Benefits of Drinking Lemon Water: Boost Immunity & Vitamin C

This small, yellow citrus fruit contains a considerable amount of thiamin, riboflavin, vitamin B-6, pantothenic acid, copper, and manganese.

#4 Guava

A seasonal fruit, Guava is another richest source of vitamin C. Really, one guava provides double the amount of Reference Daily Intake (RDI) for vitamin C, which is more than one orange. Though it is a seasonal fruit but if possible get it.

This fruit also contains a high amount of potassium, calcium and iron. The antimicrobial properties can help to kill harmful bacteria and viruses that can lead to infection mainly during monsoon season or when the season gets changed from one spell.  

#5 Papaya

Do you know a medium-sized papaya contains double amount of the daily recommended amount of Vitamin C. And this sweet and perennial fruit has been used for centuries to make medicines to cure several ailments in your body?

Papaya also contains a digestive enzyme called papain that has anti-inflammatory effects. Apart from that, papaya contains decent amounts of potassium, magnesium, and folate, all of which are beneficial for your skin, immunity and overall health.

#6 Capsicum

Most people don’t know that capsicum has an equal amount of Vitamin C as compared to any citric fruit. Actually, we often ignore this vegetable when it comes to boosting our immune health, and capsicum is one of the many people who don’t eat it.

This green, yellow and red vegetable is loaded with Vitamin C and beta carotene, which can boost your body’s natural defence system, improve your skin quality and keep your eyes healthy.

It can also help to reduce oxidative stress, a prominent cause of a weak immune system, helping your body to stay protected from various diseases. However, consuming Vitamin C excessively also have side effects on your body, keep regular intake of Vitamin C but keep in the limit.

Also Read: How Much Vitamin C is Too Much: Side Effects of Vitamin C