Why Rum is Good for Health in Winter: 5 Benefits of Dark Rum

If you are an alcoholic drinker, I’m sure during summers you enjoy chilled beer or other drinks with ice but in winter you need a drink that can keep you warm and add taste to your mouth even in cold weather.

Although, you can sip popular drinks like vodka, whisky and other drinks in winters too, but you don’t know the health benefits of dark rum in winters. Here we will tell you why rum is good for health.

Also Read: Health Benefits & Side Effects of Drinking Whiskey

What is Dark Rum & How it is different from White Rum?

Any type of rum that looks dark brown that happens due to aging or the addition of molasses or caramel coloring. While on the other hand, the white rum requires a shorter amount of time to age than the time taken dark and many of the dark rum is made white or flavored using the purifying process.

Five Health Benefits of Dark Rum

#1 Keeps Your Body Warm

Usually people prefer to drink beer in summers, but do you know most of the people enjoy rum in winters? Just because of its properties that keep you warm from inside.

Also Read: Top 10 Health Benefits of Drinking Beer Daily in Moderation

A small quantity of black rum can make you feel warm even in cold temperatures. Although, white rum also have the same properties but black or dark rum keeps you really warm. 

#2 Cures the Cough & Cold

Common cold and sore throat is very common during winter season. And dark rum works best here to cure your coughing and cold problems.

This alcoholic drink has antimicrobial properties and one or two spoons of rum kill such bacteria and can easily cure your cough giving you relief from sore throat. 

Also Read: Why is Cold Water Bad for You: 5 Side Effects of Cold Water

#3 Antioxidant for Muscle Pain

Rum makes your blood thinner and increase the bone mineral in the body that helps in getting relief from various types of muscular pains.

The various pains that usually occur in the muscles are also known as intermittent claudication that also happens when you accidentally twist or stretch your body a lot.

#4 Reduce Stress & Mental Illness

Though, most of the alcoholic drinks give you a temporary relief from the stress. But consuming dark rum also helps in reducing the mental illness and stress with the long-term effects.

Rum helps in preventing the brain related various old-age diseases like Alzheimer’s and dementia.  

Also Read: Top 10 Best Foods to Improve Your Brain Function & Boost Memory

#5 Prevent Cancer & Heart Disease

As per the research and studies, people who drink rum moderately have a 38% lower risk of contracting kidney cancer compare to those who did not drink Rum.

Also Read: Why Moderate Drinking Good for Heart Compare to Nondrinkers

And we have already told you that Rum makes your blood thinner and helps the heart to work healthier and keep away from heart related problems.

Disclaimer: This article doesn’t encourage you to start consuming the alcoholic drinks, it is just a kind of information gathered from various sources to keep readers informed about such things in their life.