Top Five Health Benefits of Eating Carrots Everyday

Carrots are one of the best sources of vitamins and help to increase the blood levels in the body. Being a root vegetable, it also has high fiber that helps to improve your digestive system. Similarly, there are multiple other benefits of eating carrots you need to know and increase the consumption of this vegetable on regular basis.

Apart from vitamins, minerals, and fiber it has various other benefits like it work as an anti-aging ingredient and also prevents from heart diseases. Hence, here we brought what are the advantages of carrots in the body and how it helps to improve health and immunes our body to avoid various other diseases with long-term effects.

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Health Benefits of Carrots or Carrots Juice Daily

#1 Improves Eyesight and Night Vision

Are carrots good for your eyes? Yes, Carrot is rich in beta-carotene supplements that are very much beneficial for eyesight. Actually, beta-carotene contains in carrots after consuming converted into vitamin A in the liver resulting transformation of Vitamin A in the retina, to rhodopsin, that is a purple pigment necessary for night vision.

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Though carrot is good source of Vitamin A and one cooked cup containing over 26,000 international units of the nutrient and nutritional value of carrots is helpful in solving the eyesight or vision related various problems among the people globally if consumed regularly.

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#2 Prevents from Life-threatening Diseases

As per the medical research and studies, carrot reduces the risk of life-threatening diseases like cancer including lung cancer, breast cancer and colon cancer and various other health problems like Cardiovascular or brain related Alzheimer syndrome.

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Actually, falcarinol and falcarindiol is a kind of natural pesticides produced by the carrot having the anticancer properties that protects its roots from fungal diseases. But make sure just like spinach, consuming carrots in cooked form can provide a better boost in antioxidants compared to carrot juice health benefits or raw carrots.   

#3 Immune-Boosting Antioxidant for Healing

Apart from Vitamin A, carrot also has another immune-boosting antioxidant called vitamin C which helps in wound healing as it’s required for the production of collagen, the main protein found in our skin and connective tissues.

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While on the other hand, Vitamin A helps to regulate the release of immune cells in the gut, Vitamin C helps to prevent cell damage in the body and to fight off foreign viruses, bacteria and other various infections like common cold and cough.

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#4 Healthy Skin with Anti-aging Properties

Vitamin A and antioxidants in carrot protects the skin from sun damage and also prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone. In fact, substances like carotenoids in carrot give red or yellow coloring to certain foods responsible for keeping your skin healthy that keeps glowing.

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While containing a high level of beta-carotene, it acts as an antioxidant damaged cells in body done through regular metabolism. These properties help slows down the aging of cells and keep you young for long stage of your age with a healthy skin.  

#5 Lowers Cholesterol and Keeps Heart Healthy

Do you know how much fiber in carrots? It is one the best source of dietary fiber that helps to bring down the cholesterol level in the body. Raw carrot is estimated to have only around 25 calories and high water content keeps heart healthy. 

The fiber in carrots bring downs the blood cholesterol by binding to bile acids, which are made of cholesterol, in the gastrointestinal tract and carrying them out of the body as waste resulting cholesterol absorption and increases antioxidant action.

Adding more carrots into your regular diet will not only benefit your health but it will also add the taste into your food. If you think, cooking with foods kills nutritional value of carrots it’s wrong, as it is one of those veggies than can benefit if you consume it after cooking, even a cooked, pureed carrots have higher antioxidant ability than raw carrots.

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