Should We Eat Curd In Winter; What Ayurveda and Science Say?

Winter is at the peak level, you need to be very careful while consuming various food items, as few of them are not suitable to eat during wintertime. Dry fruits and food having hot properties are good for you but what about cold items.

Curd is one the favorite item you love to eat all the time, but in winters it can cause sore throat or common cold and cough problems. Curd is packed with good bacteria, vitamins, protein, magnesium, calcium and potassium. So, let’s find out can we eat curd in winter or avoid it, read here what science and ayurveda say.

Why as per Ayurveda you should avoid Curd in winters?

As per the Ayurveda, we should avoid taking curd in winter season, as it increases the secretion from your glands, which further leads to secretion of mucus can cause the cough affecting your entire health due to cold and sneezing.  

Also Read: Five Natural Home Remedies to Cure the Common Cold & Cough

Actually, as per the Ayurveda, Curd is Kapha-Kar in nature and can create major problem especially among people already suffering from respiratory infections, asthma, frequent cold and cough. So, as per ayurveda you should avoid it.    

While, as per the Science you can eat Curd in Winters

As per the medical experts and doctors, Curd is fermented with probiotic bacteria in high-quantity, which acts like an immunity booster for your health.

Also Read: 6 Vitamin C Rich Foods Must Consume Daily to Boost Immunity

Curd is rich with calcium, vitamin B12, phosphorus and little unsaturated fat with gut bacteria that keep your body strong from the very root. But the question is it good to eat curd in winter, yes you can eat it, but within a specific time.

How to Eat Curd in Winter?

As per the science avoid consuming curd after evening (usually after 5PM), as it creates mucus especially in people prone to asthma and allergies.

Curd is rich in Vitamin C, which is good for people suffering from cold if but in winters you should eat it at room temperature, or as soon as it sets consume it and during winters do not refrigerate or keep for longer time. And, to fulfill your calcium and vitamin C needs you can increase intake of other food items like spinach.  

Also Read: 5 Amazing Health Benefits of Eating Spinach Leaves or Palak