5 Side Effects of Sleeping in Air Conditioning on Human Body

In summers people find various ways or arrange the best resources to cool down or keep their living area temperature normal to minimize the impact of heat. Fans and coolers are the prime most choice of every middle-class person to keep themselves cool in summers, but upper middle class and off course affluent class people use AC air conditioner at their home, offices and their living areas.

Also Read: 5 Things You Need to Avoid in Summer to Minimize its Impact

Though, AC is much costlier than fans and coolers, not only acquisition cost but the running and maintenance cost of AC is also very high. But people who can afford it have the ACs in their rooms. Even many people who don’t have enough money to afford it also manage to have this equipment to show-off their high living standard.

However, I’m not here to talk about affordability of people or their mind set to use such equipment’s. We are here to aware you about the side effects of air conditioner on human body. Yes, as per the research living in AC or sleeping in air conditioning have several harmful effects.   

5 Side Effects of Sleeping in Air Conditioning

Using the AC or staying in the air conditioner is not harmful up to certain hours, but if you stay for long hours or regularly sleep at the night in the AC it could be dangerous for you. 

#1 Weaken the Immune System​

Regularly sleeping in the AC room make individuals more susceptible to viral and bacterial infections that develops the respiratory problems resulting weaken the immune system of human body.

Also Read: 6 Vitamin C Rich Foods Must Consume Daily to Boost Immunity

Similarly is also constrict the blood vessels that affect the nasal passage and respiratory tract of the humans that reduce the ability to keep away the pathogens and virus.     

Also Read: How Vitamin C Boost Immunity & Helps Body to Fight Viruses

#2 Can Exacerbate Allergies​

The AC circulates the room air and converts the same into cold air, hence there is lack of fresh air. And when air circulates for many hours, dust particles, pollen and other particles in the air increases creates the allergy levels.

Asthmatic people are more vulnerable, as long hours exposing to cold air, constrict the blood vessels in the nasal passages and upper respiratory tracts that reduces the remove of keep the pathogens and virus away from the human body.      

#3 Dry Out the Skin and Eyes​

As the main role of air conditioner is reducing the humidity levels in the room and when you sleep in such rooms it will dry your skin and eyes that can cause excessive dryness, itching, flakiness. And long exposure to cold air causing the dryness skin and eyes can also cause the discomfort in eyes that can cause the redness in eyes, blur vision or itching.     

Also Read: How to Keep Your Skin Healthy: 7 Ways to Get Healthier Skin

#4 Muscle Pain ​and Discomfort

Sleeking in the AC rooms expose your body to cold temperature for long hours, and exposing to cold temperature can cause the muscles pain due to contraction or tightening. Such people later face the joint pains, arthritis or musculoskeletal related health issues.

#5 Reduces Body Tolerance Towards the Heat

Last but not the least when you sleep in AC regularly, your body becomes adaptive to live in cold atmosphere. And when you are exposed to heated environment your body will be unable to tolerate the heat levels resulting you can cause the heat stroke or other health issues. 

Also Read How Long in the Sun Causes Heat Stroke: Signs & How to Cure

Effects of Air Conditioner on Human Body

Overall the side effects of air conditioner on human body is it makes your body high susceptible to get affected in the hot environment. Your immune system becomes weak and you can easily become ill or take time to recover from common diseases.

Also Read: How To Make Immune System Stronger: 5 Ways To Boost Immunity

Due to low humidity many people face skin allergy and asthmatic allegory problems disturbing their daily life. However, owing to extreme high temperature for many people it is not possible to live without AC but you should reduce the dependency and long hours exposure the AC.       

Effects of Air Conditioning on Lungs

As we have already told you, sleeping in AC for long hours or regularly staying in air conditioner rooms cause the respiratory problems. And when you face breathing related issues, it will also affect your lungs and at certain stage of age you can face serious lung related issues. 

Using the AC is not bad idea, but if you have other alternative, then staying in the natural environment makes your body adaptive to the nature. It helps to boost your immune system and habitual to live in such extreme weather conditions.

Also Read: 5 Best Herbal Drinks to Boost Your Immune System in Summer

However, if there is too much hot outside with risk of heat stroke, then it’s better to stay inside and if your living area temperature is soaring above beyond your tolerance levels, then use the best resources to stay yourself livable to survive in such conditions.  

Also Read How Long in the Sun Causes Heat Stroke: Signs & How to Cure